Gracie Jiu Jitsu & Movement

Our mission

Empower students to achieve excellence in health, character and wellness through our Self Defense, Fitness and movement training systems.

What to expect

Everyone is welcome regardless of age, physical ability, fitness level or previous combat experience.

We will improve your basic movement skills

– Running, Jumping, Balancing, Crawling, Climbing, Rolling, Break-Falling, etc –

ensuring that you learn Gracie Jiu Jitsu in a safe way.

You progress at your own pace in a clean, friendly environment.

What you will learn

Gracie Jiu Jitsu

A non-violent martial art designed to defend yourself in the modern world.

Close the distance – Clinch – Take the fight to the ground – Achieve a position of control – Neutralize opponent – Finish the fight

Gracie Jiu Jitsu addresses all phases of a real street fight. Most fights start standing – most fights end up on the ground.

Functional Movement

Understanding how to use and move your body efficiently and effectively, regardless of fitness level, strength or flexibility, is the best way to prevent injury while learning how to adapt in an ever changing environment.


It is the first step towards excellence, good health and readiness. Self awareness and awareness of your environment allow you to reduce stress and avoid-prevent stressful situations. You will be prepared to make -on-the-spot- decisions and take action. You will minimize danger and risk taking. It will allow you to prevent injury while maximizing your chances of survival, health and a stress-free lifestyle.

Let us introduce ourselves

We are a team of experienced, professional, certified instructors with the ability to teach Gracie Jiu Jitsu to anyone that walks through our doors. We empower all students, specially the smaller, weaker, less athletic ones that are unable to defend themselves against a bigger stronger opponent.

What students say

Both our boys have been in classes for the last three years with Miloki Flow. The instructors are patient and caring but firm. Our kids feel so accomplished and they have fun.

*** I wanted to add to this review that we came back from a Physical Therapy evaluation for my older son and when we were there the therapist said that the issue he was being treated for could have been much worse AND that he was able to do things uncharacteristic of his age (usually seen in 12 year old development, not 8) and that it was likely due to his participation in jujitsu. We always knew that there were many benefits to children studying martial arts but this was unexpected and we were thrilled.****

All classes have some games and kid friendly ways of learning built in so they are never bored! Best of all the instructors take the kids through different steps of negotiating a potentially physical conflict and kids learn different choices at each step. They have learned to defend themselves using using their mind AND their body. The environment is warm and caring and the kids are as supportive of one another as the instructors. I have seen shy kids blossom there. The owners and the instructors are approachable, kind, thoughtful people. I just can’t say enough positive things about Miloki,

Layla de LuriaGoogle +

I began my training at Miloki Flow in 2013; 38 years old, 60# overweight, unathletic, struggling with severe sleep apnea, and battling bladder cancer. I am NOT suggesting that Jiu Jitsu cured my cancer (my doctor took care of that), but I AM convinced that the weight loss, energy increase, mental discipline, healthy eating, and positivity I encountered provided me with the tools and strength to overcome any physical obstacle. My cancer and sleep apnea are gone, and I am now in the best shape of my life!

I believe so strongly in the benefits of Jiu Jitsu that both of my children and my brother are now training at Miloki Flow and LOVING IT, and I am even in the process of becoming an instructor myself!

Miloki Flow Jiu Jitsu WORKS!!! With a primary focus on real-world self-defense, we are NOT a competition-oriented school. However, I was one of two Miloki Flow students who won gold in our divisions at a recent submission-only tournament using only the concepts and techniques we learned in class (it was the first time competing for both of us).

Alberto is too humble to speak much about it, but he holds one of the very few Black Belts awarded by Rorion Gracie (oldest son of Helio Gracie – founder of Gracie Jiu Jitsu). Earning a black belt in Brazilian Jiu Jitsu typically requires 10-12 years of daily training, so this is no small achievement and reflects as much about character as it does about skill. He served as an instructor at the Gracie Academy, and is one of only 3 black belt level instructors in our area. His ever-patient approach to teaching enables him to convey complex ideas in a way that is understandable to everyone – from an easily-distracted 5 year old child to a middle-aged adult with no martial arts experience.

I owe Alberto a great deal, and am proud to have him as an instructor, a mentor, and a friend.

John VoegeleGoogle +

Let me first just say that when I enrolled my kids in jiu jitsu I had very specific goals in mind, I wanted them to avoid physical conflict if possible and learn what to do if they had to use it.  I realize after having kids in classes at Miloki Flow for the last three years that my standards were too low as they far exceeded them.  My kids routinely practice respect, manners and helping others in addition to what to do if they are disrespected.  The instructors are approachable, kind and thoughtful in what they teach and practice with the kids.  The kids think classes are fun because kid approved games and techniques are built in to each class so they have a blast.  Signing my kids up was one of the best things I could have done as a parent and we plan to continue for many years to come.

GF M.Yelp

Both my kids and I train BJJ at Miloki Flow. In addition to being extremely knowledgeable, I have been impressed by the ability of the instructor’s to flex their communication style ensuring message (technique) they are trying to convey is landing with the intended audience / person. This ensures an optimal learning experience and retention rate by the individual of the technique / lesson being taught.

Mark LandauGoogle +

Come try it out!

-Contact us to schedule a free trial-


Key Biscayne, FL

200 Crandon Blvd. Suite 103
Key Biscayne, FL, United States

(310) 904-3415

Narberth, PA

950 Montgomery Ave.
Narberth, PA, United States

(610) 605-3299


Techniques, Tutorials and Videos

Miloki Flow TV

Coming Soon!