Gracie Jiu Jitsu & Yoga

Our mission

Empower students to achieve excellence in health, character and wellness through our Self Defense, Yoga, Fitness and movement training systems.

What to expect

Everyone is welcome regardless of age, physical ability, fitness level or previous combat experience.

We will improve your basic movement skills

– Running, Jumping, Balancing, Crawling, Climbing, Rolling, Break-Falling, etc –

ensuring that you learn Gracie Jiu Jitsu in a safe way.

You progress at your own pace in a clean, friendly environment.

What you will learn

Gracie Jiu Jitsu

A non-violent martial art designed to defend yourself in the modern world.

Close the distance – Clinch – Take the fight to the ground – Achieve a position of control – Neutralize your opponent – Finish the fight

Gracie Jiu Jitsu addresses all phases of a real street fight. Most fights start standing – most fights end up on the ground.

Functional Movement

Understanding how to use and move your body efficiently and effectively, regardless of fitness level, strength or flexibility, is the best way to prevent injury while learning how to adapt in an ever changing environment.


It is the first step towards excellence, good health and readiness. Self awareness and awareness of your environment allow you to reduce stress and avoid-prevent stressful situations. You will be prepared to make -on-the-spot- decisions and take action. You will minimize danger and risk taking. It will allow you to prevent injury while maximizing your chances of survival, health and a stress-free lifestyle.

Let us introduce ourselves

We are a team of experienced, professional, certified instructors with the ability to teach Gracie Jiu Jitsu to anyone that walks through our doors. We empower all students, specially the smaller, weaker, less athletic ones that are unable to defend themselves against a bigger stronger opponent.

What students say

Both our boys have been in classes for the last three years with Miloki Flow. The instructors are patient and caring but firm. Our kids feel so accomplished and they have fun.

*** I wanted to add to this review that we came back from a Physical Therapy evaluation for my older son and when we were there the therapist said that the issue he was being treated for could have been much worse AND that he was able to do things uncharacteristic of his age (usually seen in 12 year old development, not 8) and that it was likely due to his participation in jujitsu. We always knew that there were many benefits to children studying martial arts but this was unexpected and we were thrilled.****

All classes have some games and kid friendly ways of learning built in so they are never bored! Best of all the instructors take the kids through different steps of negotiating a potentially physical conflict and kids learn different choices at each step. They have learned to defend themselves using using their mind AND their body. The environment is warm and caring and the kids are as supportive of one another as the instructors. I have seen shy kids blossom there. The owners and the instructors are approachable, kind, thoughtful people. I just can’t say enough positive things about Miloki,

Layla de LuriaGoogle +

I joined this school because my brother was taking Jiu Jitsu here and saw what a great impact it was having on his life and that I could use some of the positivity in my life as well. Little did I know a year and a half later I would make some amazing friends who I also now call my brothers!!! The instruction here is great!! Anytime I have a question(and trust me that’s a lot) everyone is there to help me figure it out. There is no attitude here just a lot of people whit a passion for Jiu Jitsu. I haven’t even gotten started about the physical changes I have gone through. I have lost about 60 since beginning training, and I am in the best shape of my life!!! I have a much better mental attitude now a days as well. I have also taken yoga here and it is challenging but a lot of fun. So I highly suggest taking advantage of the many yoga classes offered here!!! So if you are in the area and looking for somewhere to train I highly recommend checking out this school.

Steve VoegeleGoogle +

Both my kids and I train BJJ at Miloki Flow. In addition to being extremely knowledgeable, I have been impressed by the ability of the instructor’s to flex their communication style ensuring message (technique) they are trying to convey is landing with the intended audience / person. This ensures an optimal learning experience and retention rate by the individual of the technique / lesson being taught.

Mark LandauGoogle +

Come try it out


Key Biscayne, FL

200 Crandon Blvd. Suite 103
Key Biscayne, FL, United States

(310) 904 3415

Narberth, PA

950 Montgomery Ave, Suite B
Narberth, PA, United States

(610) 605 3299

Get in touch

Techniques, Tutorials and Videos