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Well done Nick and Avni.  Congrats on your promotion.
Congrats Helen!
Come join us for CKT!
Cardio Kickboxing training, FREE session this Tuesday November 28th at 9:30AM. -Key Biscayne Location-
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#milokiflow #cardio #cardiokickboxing #cardiokickass #kickboxing #flow #fitness #fitnessmotivation #keybiscayne #keybiscaynechamber
Takedowns. 🥋 👊
Congrats Shane!
We read Kip and the Magical Belt during class today. It is the story of a kid that gets bullied and uses Jiu Jitsu to defend himself. Kids loved it!
Sunday was FunDay. Grappling Games. 😄 🎉 🎊 💪
Jiu Jitsu girls. 🥋👸
For the title!
#UFC

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