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Drill to train your subconscious mind 👊🏼
David’s takedown counter during Amin’s blue belt test. @miloki_dave
Applying some of the movement concepts learned over the weekend during the GMB seminar. Thank you @gmbfitness @ryhurst
Friends visiting! 
Thanks for coming @primalphysicaltherapy 👍🏼
Well done Fiona!  Stay focused.
Sucker punch defense to hip throw. Amin and Eddy passing their blue belt test. Congrats guys! #celebrate #teamwork
Now in Newtown Square, PA.  Learn Self Defense and Gracie Jiu Jitsu. Train for free during October. Come check us out!
Tuesday night 💦
We had a great weekend!

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