Our Team

Our Story


Alberto & Ricardo

Alberto and Ricardo moved to Los Angeles, CA in 2006. Leaving behind the security of well paying corporate jobs in Colombia – South America to follow their passion for Jiu-Jitsu.

Alberto and Ricardo joined the Gracie Academy in Torrance CA as blue belts.  To survive and pay for their training they worked as janitors at the academy.  They became Gracie Jiu-Jitsu Certified Instructors after years of hard work and rigorous training.  In total it took them 12 years of training and 5 years of teaching to receive their Black Belts from the hands of Grand Master Rorion Gracie, oldest son of Helio Gracie and creator of the UFC.

Miloki Flow was born from the search to find the perfect combination of elements and practices that would allow them to achieve and sustain a healthy, balanced lifestyle and longevity in training. MILOKI FLOW integrates Gracie Jiu-Jitsu, Yoga, Functional Movement and Fitness. Creating a flow of positive habits, healthy diets, and a richer enjoyment of their everyday lives.

Alberto’s studio is in Narberth, PA a suburb of Philadelphia, Ricardo’s studio is in Key Biscayne, FL.

More Bios Coming Soon

David Grossman

Michael Lott

John Richard Voegele

Jose Hernan Campos