This week’s training:
Headlock Escapes (Gracie Combatives)
Butterfly Guard (Master Cycle)
Don’t miss out!
Thanksgiving Break
We will be closed from Thursday 11/24 – Saturday 11/26.
Congratulations to Phil on obtaining his Blue Belt. Welcome to the Master Cycle. Please join us in tomorrow’s class to celebrate.
Congratulations to Matt and Leo for their performance on their first grappling competition.
Congratulations to:
Phil – Brand new Blue Belt.
Oren – 3rd stripe white belt.
Video coming soon…
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