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Gracie Jiu Jitsu (Brazilian Jiu Jitsu) is one of the best ways to get fit, lose weight, gain confidence and discipline, while also reducing stress and anxiety.

Anyone can learn Gracie Jiu Jitsu regardless of fitness level or physical ability.  It is great for kids, adults, women, law enforcement and the military.  Because of its effectiveness, many law enforcement agencies and military training facilities around the country have adopted a similar version of the curriculum we offer. Come and try it out for yourself!  No commitment necessary.

In class we address common self defense scenarios and situations, and how to diffuse them and/or de-escalate them in order to prevent a fight.

However, if the fight goes down – you will be ready!